wellness

A charley horse refers to a sudden and painful muscle cramp or spasm that happens without warning. Although it can occur in any muscle, it most commonly affects the legs,…

In this series highlighting hospital award winners, we're celebrating medical institutions that are using innovative and advanced methods in patient care. Nancy Hulton spent a decade dealing with knee pain,…

A sitz bath is essentially a warm, shallow bath where you sit down to soak your anus and nearby areas. The name comes from the German word "sitzen," meaning to…

Waist-tightening exercises are great for strengthening your core muscles, which include your obliques and abdominal muscles. Some exercises you can try are jackknives, v-ups, and knee hugs. The benefits of…

Some individuals may feel colder than others without any apparent reason. However, if you're always feeling cold, it might be a sign of an underlying health issue such as hypothyroidism,…

Reiki is a spiritual healing method that involves using hand movements to guide energy through the body, aiming to enhance emotional, spiritual, and physical well-being. It's often used alongside regular…

Wondering if you might be a narcissist? The term "narcissistic" often refers to being overly self-centered or vain, but it doesn't necessarily mean you have narcissistic personality disorder (NPD). Signs…

Plantar fasciitis is a common cause of heel pain, especially among runners. If you've ever felt a sharp pain in your feet when getting out of bed, you're likely familiar…

Acupuncture is a traditional Chinese therapy where practitioners gently insert thin needles into specific spots on the body. This practice has been around for at least 2,500 years and is…