wellness

For most Americans, working means spending long hours sitting at a desk. As the colder and darker days approach, it's likely that people will also spend more of their free…

When you're trying to lose weight, you might start running more, cutting back on pizza, or using a fitness tracker to see how you're doing. However, problems can occur if…

To do a plank properly, start by lying face down, placing your forearms on the floor with your elbows directly under your shoulders. Stretch your legs out behind you, ensuring…

For the first time, the Environmental Protection Agency (EPA) has set limits on the amount of PFAS, often called "forever chemicals," in our drinking water. PFAS, short for perfluoroalkyl and…

Knees are among the most frequently injured joints. Whether your knee pain comes from your body’s mechanics, a past injury, or simply getting older, a knee compression sleeve can help…

Vitamin D is essential for maintaining healthy bones, muscles, nerves, and immune function. When you don't get enough, you might experience signs like fatigue, frequent illnesses or infections, bone fractures,…

When we say someone dies of "natural causes," it means their death wasn't due to an accident or any external force. Typically, this refers to dying of old age when…

Retinol, a form of vitamin A, is often recommended for various skin issues like acne and can also help reduce fine lines and wrinkles. Dermatologist Dr. Luigi L. Polla from…

Dysgeusia refers to a change in taste, like suddenly having a metallic taste in your mouth. This might happen for various reasons, such as taking certain medications, undergoing ear surgery,…

For runners, there's really nothing worse than being eager to hit the pavement but being sidelined by an injury. "Runner's knee" is a term used to describe various conditions that…