wellness

Sleep is crucial for our well-being, aiding in recovery and regeneration. It affects many aspects of our health, including cognitive function, weight and stress management, and immune system performance. Generally,…

"Blackfishing" refers to when non-Black individuals try to appear Black through various means. This term was highlighted by hip-hop journalist Wanna Thompson and is similar to the idea of blackface,…

We all know how beneficial exercise is for our health, like improving sleep, boosting cognitive skills, managing weight, and lowering the risk of chronic diseases. Yet, staying motivated can still…

Vaginal dryness is a common issue that can impact women at various stages of their lives. This condition might also come with symptoms like burning, itching, vaginal bleeding, recurring infections,…

TikTok has become a popular place for fitness advice, and one trend making waves is "dry scooping" pre-workout powders. These powders are normally meant to be mixed with water or…

A new report from the CDC highlights that more than 9 million adults aren’t taking their prescribed medications due to high costs. Prescription drugs can be pricey, especially in the…

There's some evidence suggesting that group grief counseling can help alleviate symptoms of depression after losing a loved one. This kind of therapy, whether in-person or online, can help you…

Before diving into a pool that hasn't been used for a while, it's important to prepare it by "shocking" it. This is a necessary step to eliminate any germs and…

Just because you kicked off the New Year with resolutions to eat better or exercise more doesn't necessarily mean it's the healthiest thing for you. A recent survey revealed that…

Spraining or rolling your ankle can be a real hassle, whether you're out for a peaceful walk or engaged in a lively tennis match. It's also quite common, with about…