wellness

Good oral hygiene is crucial for overall health and wellness. Taking care of your teeth and gums not only helps maintain a healthy smile but also has an impact on…

The "I" in LGBTQIA+ represents intersex, which means a person's biological sex doesn't neatly fall into the typical "male" or "female" categories. Intersex is also known as differences of sex…

This 30-day push-up challenge can help you increase your push-up count from five to 50 per day in just a month. Push-ups are a great way to strengthen your bones…

Evelyn Sikorski was a bit delayed in getting her mammogram, so she decided to use a wellness program at work that allowed her to have it done during work hours.…

For many people, the beginning of a new year brings the hope of starting a serious workout routine. Even though we start with good intentions, we often run out of…

In our series showcasing hospital award winners, we're highlighting medical institutions that adopt innovative and advanced methods for patient care. At 29, Natasha Nathan from Cambridge, Massachusetts, was just like…

Good oral care is more than just about having a bright smile or avoiding cavities and tooth loss; it also gives you clues about your overall health. Keeping your teeth…

In our series celebrating hospital award winners, we're highlighting medical institutions that have innovated patient care with cutting-edge methods. The need to innovate often arises from challenges, and the COVID-19…

The water you get in bottles might be loaded with countless tiny plastic pieces, according to new research. These microplastics, which go from 1 nanometer to 5 millimeters in size,…

Tennis is a popular sport that's easy to access and great for people of all ages and fitness levels. You can find courts in most city parks across the U.S.,…