wellness

The muscles in your butt, known as the glutes, play a big role in giving it a rounded shape. However, some people might have a flat butt due to things…

The clitoris is part of the vulva, the external area of female genitalia, but it doesn’t have a role in reproduction. Instead, its primary function is to provide pleasure through…

Eating Rice Krispies Treats before working out might give you a little extra energy boost. This trend started with a TikTok post by sports dietitian Caroline Klinger, who highlighted that…

If you're looking to cut down on caffeine and still want a natural boost of energy, you're not alone. While sugary sodas and energy drinks can give a quick jolt,…

Navigating the grocery store aisles can be challenging with all the choices available. Whether you're a foodie or just need to stick to a budget, your selections can be affected…

A few days after having her first baby, Melissa Urban was recovering in Bridgeport Hospital when her blood pressure spiked. The hospital team moved her back to the labor and…

At the beginning of each year, many of us resolve to exercise more, eat better, and get more rest. However, as January passes, these resolutions often fall by the wayside…

In this series highlighting hospital award winners, we’re celebrating medical facilities that are using innovative and advanced methods in patient care. Stephanie Wimberly was leaving her dentist’s office after a…

Many folks struggle to keep up with their fitness goals, especially when they set the bar too high. Unrealistic goals can lead to feeling discouraged or not keeping track of…

Smelling salts are ammonia-based products traditionally used to help people regain consciousness after fainting. Recently, athletes have shown interest in using these salts to boost alertness and performance. Also known…