wellness

In our series highlighting hospitals, we’re applauding medical institutions that are using innovative ways to take care of patients. Clinical research often takes a while to make a noticeable difference…

Looking to fit in a quick workout but short on time? This routine will make the most of your limited schedule and leave your abs burning. You can follow along…

A well-rounded workout plan can do wonders for your mood and sleep by offering the benefits of physical activity. The secret to a successful routine is mixing things up with…

Quercetin is a plant pigment, or flavonoid, that you can find naturally in many foods and drinks. It's also available as a supplement. Quercetin is known for its antioxidant and…

Spending long hours typing or doing other repetitive hand movements can really strain your wrists. If you’re among the 6% of adults who deal with carpal tunnel syndrome (CTS), you’re…

Feeling bloated or dealing with gas and acid reflux can be really uncomfortable and sometimes even painful. Fortunately, you might find some relief by trying out yoga poses specifically aimed…

In 2019, a fitness challenge called the 75 Hard Challenge started making waves. It pushed people to change their eating habits, fitness routines, and mental health practices. You might have…

The average life expectancy in the United States is falling, with a noticeable drop between 2020 and 2021. This is the second year in a row that Americans are living…

Tech neck refers to the ongoing neck pain that happens when you constantly strain your neck muscles while using technology like phones, tablets, and computers. Over time, this can damage…

Finding out my first boyfriend cheated on me was the most heartbreaking experience I had at the time. I genuinely believed our love was everlasting, so when I caught him…