nutrition

Metabolism is how your body converts food into energy for all kinds of essential functions like digestion, breathing, and keeping your body temperature stable. The speed of your metabolism can…

Tamarind, scientifically called Tamarindus indica, is a tropical tree from Africa and southern Asia. Its brown, pod-like fruits have a sweet and tangy pulp that's used widely in cooking around…

If you're allergic to gluten or have celiac disease, indulging in sweet treats can be tricky since gluten is a protein found in many wheat, rye, and barley products. Thankfully,…

Raspberries are wonderful to enjoy throughout the year, with their vibrant color, delicious taste, and versatility. Packed with nutrients, they're one of the healthiest fruits you can find in the…

If you're among the 85% of American adults who drink alcohol, either occasionally or regularly, it's crucial to be aware that alcohol can interact with any medications you take. This…