nutrition

Chili peppers are known for their spiciness and are often used to add heat to dishes like curries, noodles, and soups. Chili oil, made from vegetable oils like soybean or…

When you're thinking about foods that can help with weight loss, things like salad, fresh fruit, or smoothies probably pop into your mind. But there’s another candidate worth considering: kimchi.…

Garbanzo beans, often called chickpeas, are a popular type of pulse enjoyed around the world. Pulses are the dried, edible seeds of legume family plants. Among the different kinds of…

A recent survey highlights that many teenagers are opting for protein supplements like shakes and powders. Researchers from the University of Michigan Health’s C.S. Mott Children's Hospital conducted a nationwide…

For many people, starting the day with a cup or two of coffee is a beloved routine, providing that much-needed energy boost and improving mental alertness. Not only does caffeine…

A diet high in ultra-processed foods, like fizzy drinks, processed meats, snacks, and frozen meals, has been linked to health problems such as metabolic syndrome, type 2 diabetes, and some…

Lemons are known for their sour taste and vibrant yellow color. They're full of vitamin C and antioxidants, which are great for your health. Drinking lemon water has become popular…

You might have heard that zinc can boost your immune system and wondered if you should take a supplement. Zinc can help shorten colds, treat acne, and promote wound healing.…

Coenzyme Q10, often called CoQ10, offers several health benefits, such as boosting heart health, managing diabetes, and reducing migraines. This naturally occurring enzyme, also known as ubiquinone or vitamin Q10,…

Magnesium is a vital mineral that your body can't produce on its own, meaning you need to get it from your diet. It's crucial for various bodily functions, such as…