nutrition

Choosing a vegan diet means avoiding animal products in all your food, including the sweet treats you might indulge in. But don't worry—going vegan doesn't mean you have to give…

Ultra-processed foods like sodas and hotdogs might be delicious, but is it possible to become addicted to them? This is the central issue in a unique lawsuit that argues these…

Imagine this: you're doing your grocery shopping online and thinking about adding a snack to your cart, but you're unsure about its nutritional value. You search the page, but you…

Nectarines, part of the stone fruit family along with peaches, plums, cherries, and apricots, differ from peaches by having smooth skin and coming in various shapes with red, yellow, or…

Bananas are packed with important nutrients like fiber, potassium, magnesium, and vitamin B6, which are great for your digestive system, heart, and energy levels. These delicious fruits, identified scientifically as…

Could drinking cayenne pepper water be the secret to feeling great and avoiding injuries? New York Jets quarterback Aaron Rodgers seems to think it might help. In a recent chat…

Yogurt and kefir are both fermented milk products with rich histories and distinct traits. Yogurt is creamy and tangy, typically eaten with a spoon. It dates back to the ancient…

It's well known that what we eat can lead to inflammation, but just how inflammatory is the typical American diet? A new study shows that 57% of adults in the…

Mint is a term that covers a group of plants from the Lamiaceae family. It includes varieties like peppermint and is frequently used in drinks, desserts, and recipes. You can…

A recent study suggests that limiting eating to specific hours each day might help with weight loss and blood sugar management. Published in the Annals of Internal Medicine on October…