nutrition

Choline is a crucial nutrient often associated with B vitamins because of its similar roles in the body. It's technically a chemical compound rather than a vitamin, but it's still…

If you've ever had food poisoning, you probably know that sticking to simple foods like plain crackers can help ease indigestion symptoms. Foods that are the easiest to digest usually…

Sulforaphane is a compound that forms when you eat cruciferous vegetables like broccoli, cabbage, and cauliflower. This happens when these vegetables are cut, chewed, or cooked, as they interact with…

Many people try to cut back on certain foods like desserts and fried items to maintain a healthy diet. However, new research suggests that Americans might unknowingly be consuming added…

A new study highlights that drinking coffee might change the makeup of your gut microbiome, which is the community of microorganisms like bacteria that live in your intestines. Researchers discovered…

Is beef tallow a healthier cooking fat compared to seed oils? Robert F. Kennedy Jr. certainly thinks so. On October 21, he posted on Instagram claiming that seed oils are…

Gelatin is an animal collagen-based substance that gives foods like Jello, marshmallows, and gummy candies their unique texture. It's flavorless and colorless, making it a popular thickening agent and stabilizer…

Beetroot powder is made from dehydrated and ground beetroot, a reddish-purple root vegetable. It's believed to have anti-inflammatory properties and antioxidants that can benefit heart health. Consuming beetroot regularly as…

Drinking a couple of cups of coffee a day can boost heart health and overall well-being, but does the timing of your coffee habit matter? It seems it might, according…

Cilantro, also known as Chinese parsley or coriander leaf, comes from the Coriandrum sativum plant and has been used for centuries in cooking and medicine. Traditionally, its seeds were used…