nutrition

Beans, peas, and lentils, all part of the legume family, are plant-based foods that grow in pods. These legumes, as classified by the USDA, are a subcategory of vegetables and…

Dandelion, or Taraxacum officinale, is a perennial herb known for its vivid yellow color. It's not just used for tea; its root extract also adds a sweet, smoky flavor to…

Protein is a crucial macronutrient that your body needs to build muscle, fight off infections, and produce hormones. It plays a role in many other essential functions, too. How much…

A nutritionist is generally someone who focuses on nutrition and diet, but their training and qualifications can vary widely. In fact, some nutritionists might not have any formal medical training.…

Jujube, also known as the Chinese red date, is a small, round fruit commonly found in Southeast Asia. It’s about the size of a plum, with bright red skin and…

Dry January is an annual challenge where people avoid alcohol throughout January. It's a great way to become more mindful of your drinking habits and can lead to health benefits…

Spinach, originally from central Asia, is a nutrient-rich, leafy green vegetable that offers numerous health benefits. It's packed with antioxidants and vitamins known to help with disease prevention and promote…

Natural appetite suppressants consist of foods, drinks, and supplements that help you feel full and reduce hunger, aiding in weight management. They work by increasing the feeling of fullness, affecting…

Fasting means not eating or drinking for a certain amount of time. While many people fast for religious reasons at specific times of the year, others do it to manage…

Cayenne peppers, part of the nightshade family, are moderately spicy chili peppers often used to add heat to dishes like curries, soups, and meats. Not only do they spice up…