nutrition

Oregano is a flavorful herb in the mint family that grows in the Mediterranean region. It's a staple in the Mediterranean diet and known for its health benefits, including boosting…

Black garlic is essentially regular garlic that's been aged in a warm, moist environment. By subjecting fresh garlic to temperatures between 140-194 degrees Fahrenheit (or 60-90 degrees Celsius) and humidity…

How you store food can actually affect its nutritional content. For example, keeping leftover rice or pasta in the fridge can create resistant starch, which might offer some health perks.…

Many Americans aren't getting enough fiber in their diets, despite its health benefits. According to the U.S. Department of Agriculture, only 12% of women and 4% of men consume the…

A recent study has revealed that nearly one in three adults in the U.S. might have an iron deficiency. Researchers at Boston's Brigham and Women’s Hospital checked the iron levels…

Maltodextrin is a white powder made from carbohydrates through breaking down starches, known as hydrolysis. It’s commonly used in packaged foods to enhance taste and texture. This carbohydrate helps extend…

Although their names sound similar, creatine and creatinine are different compounds. Creatine is a natural substance found in your brain and muscles, while creatinine is what’s left over after creatine…

Prune juice comes from prunes, which are simply dried plums. Many people turn to prune juice as a natural way to relieve constipation because it acts as a laxative. While…

It's clear that cold weather and limited daylight can really take a toll on our mood. For some, it might just lead to feeling a bit more tired or low…

Every year, about 1.2 million people in the U.S. learn they have type 2 diabetes. Could indulging in dark chocolate help lower the chances of getting this condition? While dark…