nutrition

Spirulina and chlorella are both kinds of microalgae, a group of mostly water-based tiny organisms, which are packed with nutrients like protein, vitamins, minerals, fatty acids, and plant compounds with…

Egg whites are the clear liquid inside eggs, surrounding the yolk. Both parts of the egg are nutritious, but egg whites are particularly high in protein, making them a great…

Smoothie King has introduced a new "GLP-1 Support Menu" tailored for people using GLP-1 receptor agonists, like Ozempic and Wegovy, for weight loss and diabetes management. The menu includes five…

If you're thinking about managing your weight, you might want to consider choosing different breakfast options based on your gender. A recent study suggests that men and women process breakfast…

You might be eating more sugar than you realize. On average, adults in the U.S. consume about 77 grams of sugar every day—more than three times what women should have…

Swai, also known as pangasius or basa, is a type of farmed freshwater catfish primarily from the Mekong River in Vietnam. It's pretty popular in the United States due to…

Your body needs a consistent supply of protein to carry out essential tasks that keep you healthy. Proteins are involved in nearly all cellular activities, playing a crucial role in…

Having an occasional late-night snack isn't bad for your health. However, it's best to pick snacks that are good for you and won't mess with your sleep. Opt for foods…

Junk food generally refers to highly processed foods and drinks like fast food, sodas, candy, cookies, and salty snacks. These items often make up a significant part of many people's…

Coconut water is the liquid found in young coconuts. As the coconut matures, some of this water turns into coconut meat. Drinking coconut water is not only refreshing but also…