Posted indiseases-conditions
Understanding Splenomegaly: An Overview
Splenomegaly is when your spleen becomes enlarged. Normally, your spleen is about the size of your fist and is located in the upper left part of your abdomen, just below…
Posted indiseases-conditions
Exploring the Details of Trichomoniasis
Trichomoniasis is a parasitic infection you can get through sexual contact, affecting people of any gender. In the U.S., it affects about 2.1% of individuals assigned female at birth and…
Posted innutrition
The Top Dietitian-Recommended Step Before Preparing or Enjoying Canned Beans
Canned beans are a common pantry item in the U.S. because they're an affordable and easy way to add nutrients to your meals. However, experts suggest that it's important to…
Posted inwellness
18 Indicators You Might Be Overly Preoccupied with Shedding Pounds
When you're trying to lose weight, you might start running more, cutting back on pizza, or using a fitness tracker to see how you're doing. However, problems can occur if…
Posted innutrition
7 Ways Magnesium Glycinate Supports Your Well-being
Magnesium comes in various forms in dietary supplements, and one of the most easily absorbed is magnesium glycinate. This form of magnesium can help with anxiety, support bone health, regulate…
Posted inwellness
Mastering the Plank: Explore 19 Unique Variations
To do a plank properly, start by lying face down, placing your forearms on the floor with your elbows directly under your shoulders. Stretch your legs out behind you, ensuring…
Posted inwellness
EPA Restricts ‘Forever Chemicals’ in Tap Water—Here’s What It Means for You
For the first time, the Environmental Protection Agency (EPA) has set limits on the amount of PFAS, often called "forever chemicals," in our drinking water. PFAS, short for perfluoroalkyl and…
Posted innutrition
Determining Your Daily Sugar Intake
Sugar can be delicious and is a quick energy source. However, many people are becoming more aware of their sugar consumption. While cutting out sugar and carbs is emphasized in…
Posted innutrition
Comparing Brown Rice vs. White Rice: What’s the Difference?
Rice, packed with vitamins and minerals, serves as a staple food for many cultures worldwide. It's versatile enough to be enjoyed on its own or blended into various dishes. While…
Posted innews
A New Health Perk of Air Frying That Completely Adds Up
Air fryers are a quick and easy way to cook a variety of foods, from fries to fish, and they might also improve your home's air quality. A study from…