Looking to fit in a quick workout but short on time? This routine will make the most of your limited schedule and leave your abs burning.
You can follow along with a workout demonstrated by Rebecca Kennedy, a fitness expert from New York, using just a mat, a bit of space, and some motivation. You can even do this right at home.
Remember, this full workout can be tough, so feel free to shorten or adjust it based on your fitness level. If you’re up for the challenge, though, give the whole thing a try! Here’s the lowdown on some of the top exercises for stronger abs.
Enhance your pilates, yoga, or core-focused routines—and strengthen your abs—by following these suggestions:
Note: You’ll need a hula hoop for this exercise.
Got 20 minutes? Try these ab exercises to fortify your core and boost your workout routine. Adding these different ab workouts to your weekly exercise plan will help firm up your core.
