Spending long hours typing or doing other repetitive hand movements can really strain your wrists. If you’re among the 6% of adults who deal with carpal tunnel syndrome (CTS), you’re probably familiar with the pain and numbness in your hands, wrists, and arms. This condition results from the compression of the median nerve that travels through the wrist’s narrow carpal tunnel.
For those experiencing these symptoms, wearing a carpal tunnel brace might help. If you’re in the market for one, look for options that offer adjustability, support, and durability. We’ve gathered the best picks based on these features, along with comfort, effectiveness, and value. Adjustable closures and removable splints are great options because they ensure the brace stays put and allow you to customize the support. Additionally, an occupational therapist verified the medical and scientific information shared here.
Morning pain or tingling in the hands is commonly associated with CTS, and it can last for hours. To alleviate this discomfort while you sleep, consider the BraceOwl Carpal Tunnel Wrist Brace. This brace has a removable metal splint for stability and a bead design that gently compresses the palm to promote blood flow. It’s also easy to adjust with its three Velcro straps and can be switched between hands with ease. Its perforated fabric prevents sweat buildup, keeping the wrist immobilized to relieve pressure on the median nerve.
Another notable option is the Wellgate PerfectFit Wrist Brace, which is ideal for daytime activities. Unlike other designs, it stops just above the wrist, giving users more freedom of movement—perfect for desk work or gaming. Although the thumb hole is less adjustable, the memory foam lining and breathable fabric offer comfort and air circulation.
The Action Tribex Wrist Support Brace is another ergonomic choice. Made from light, durable neoprene, it accommodates most wrist sizes, includes a lifetime warranty, and promotes blood flow with its beaded palm design. While it restricts more movement, it provides excellent support at an affordable price.
For a different approach, consider Copper Compression Arthritis Gloves. These gloves increase circulation through compression and are made from copper-infused fabric. They are soft, maintain a snug fit, and allow for a full range of motion, making them suitable for precise tasks.
If you’re unsure which type of brace suits your lifestyle best, the ComfyBrace Night Wrist Support Brace might be the answer. It blends flexibility with support and has a breathable fabric. The brace extends from palm to forearm, with adjustable straps to reduce pressure points.
Over four weeks, we tested 12 carpal tunnel braces during various activities. Our choices were based on real-life experiences and expert insights on relieving carpal tunnel pain. Carpal tunnel syndrome stems from repetitive hand motions that stress the median nerve, with symptoms ranging from tingling to severe pain. Reducing these repetitive motions and maintaining ergonomic practices, like properly adjusting your keyboard and mouse, can lower your risk.
Carpal tunnel braces keep your wrist in a neutral stance to prevent nerve compression. They are often recommended as a first step in reducing median nerve pressure, offering significant symptom relief if used diligently over several weeks.
Comfort is key when choosing a brace. Materials like neoprene, spandex, and cotton are comfortable for long-term wear. The design should cushion the wrist from pressure points while allowing some motion. A good fit is also crucial: the brace should not be too tight or loose and should sit securely when you move.
Though most braces are one-size-fits-all, some offer various sizes. Measure your wrist, ensuring you leave room for a finger under the brace when fastened. Support levels differ; some are lightweight, while others have splints for more stability, depending on your symptoms.
Materials should be durable to withstand frequent use. Proper care is essential to sustain the brace’s lifespan. While budget is important, prioritize features that match your needs.
According to Dr. Alexander, carpal tunnel braces aren’t always a complete solution, and further treatments might be necessary. Seeing a doctor for evaluation is recommended, as persistent nerve compression might eventually require more intervention. Studies suggest wearing the brace during sleep can be most beneficial, with experts recommending nighttime use to keep the wrists neutral. Wearing the brace during potentially aggravating tasks may also help, but if discomfort arises, give your wrist a rest.
