Day: April 26, 2024

Every year, about 1.2 million people in the U.S. learn they have type 2 diabetes. Could indulging in dark chocolate help lower the chances of getting this condition? While dark…

Beans, peas, and lentils, all part of the legume family, are plant-based foods that grow in pods. These legumes, as classified by the USDA, are a subcategory of vegetables and…