At the beginning of each year, many of us resolve to exercise more, eat better, and get more rest. However, as January passes, these resolutions often fall by the wayside due to our hectic schedules, and self-care can seem like just another task to complete. But by taking time to rejuvenate, we can prevent burnout and exhaustion. With that in mind, we’ve gathered some simple wellness items to help you improve your well-being.
Here are our top wellness products to enhance your self-care routine and reduce stress’s impact on your body.
After a day spent staring at screens, your eyes deserve some pampering, just like the rest of your body. The MyKirei by KAO Onsen Therapy Soothing Steam Eye Mask is perfect for this. Its warm, spicy aroma refreshes your senses, enabling you to put aside looming deadlines and focus on relaxation. Plus, it’s paraben and PABA-free, vegan-friendly, and completely recyclable.
For a spa-like retreat in your bathroom and to ease sore muscles, consider Dr Teal’s Pure Epsom Salt Soaking Solutions. A favorite is the Glow & Hydrate version, with ceramides to protect your skin barrier, avocado oil for moisture, and revitalizing orange essential oil. Its citrusy fragrance will envelop you when added to a warm bath.
Meditation can calm your mind, but starting can be daunting if you’re unused to sitting quietly. Reflect Orb offers guided training to help you concentrate on your breath. This focus can make you more mindful, easing the distractions of daily tasks so you can unwind.
We all know how crucial a good night’s sleep is for health, and sometimes light is a disruption. A sleep mask, like Saatva’s, which comes in weighted and non-weighted options, can obstruct the smallest hint of light. Its silky material ensures you get the restful sleep you deserve.
Reflecting before bed or at the start of the day is a vital part of self-care. Papier’s Sleep Journal enhances your bedtime routine over 12 weeks, while the Wellness Journal aids in achieving healthy goals and fostering positivity. The Gratitude Journal reminds you of the importance of appreciation.
Bringing intentionality to our thoughts is key to well-being, and Omala’s Seeds of Intention Kit aids in this. It has a guided journal for reflection and resilience. Use the seeded paper cards to jot down hopes, dreams, and intentions before planting them—watch them, and yourself, bloom.
Start your day positively with Luma & Leaf’s You’re Doing Great Sweetie Affirmation Deck. Shuffle through uplifting statements like “I am not defined by my past; I am driven by my future,” to boost your mood, even on tougher days.
Whether you prefer caffeinated tea in the morning or a calming herbal blend at night, using a beloved mug can be part of the ritual. The Davids Tea Cloudy Sky Blue Nordic Mug, adorned with fluffy clouds, might remind you of childhood days spent gazing at the sky, stirring a smile and lifting your spirits.
Tea boasts numerous health benefits due to antioxidants that improve cardiovascular health and cognitive function. Enjoy a fragrant blend from Harney & Sons by pouring hot water over their elegantly designed sachet. Relish its bright peppermint flavor iced on a warm day, or enjoy it warm while curled up with a good book on a brisk afternoon.
