Month: March 2024

At the beginning of each year, many of us resolve to exercise more, eat better, and get more rest. However, as January passes, these resolutions often fall by the wayside…

In this series highlighting hospital award winners, we’re celebrating medical facilities that are using innovative and advanced methods in patient care. Stephanie Wimberly was leaving her dentist’s office after a…

Many folks struggle to keep up with their fitness goals, especially when they set the bar too high. Unrealistic goals can lead to feeling discouraged or not keeping track of…