For many people, the beginning of a new year brings the hope of starting a serious workout routine. Even though we start with good intentions, we often run out of motivation due to things like a busy schedule, bad weather, or just feeling too tired.
Luckily, each new day offers a fresh start, and spring is the perfect time to get back into fitness. It doesn’t have to be complicated. Aimee Nicotera, a fitness expert, points out that many people mistakenly think exercise has to be overly intense or time-consuming to make an impact.
Consistency is crucial to staying on track with your workouts. Choose activities that you enjoy, are easy to fit into your life, and don’t take up too much time. For example, walking for 30 minutes four times a week and adding three 20-minute strength training sessions can be really effective, as Nicotera shared.
Think of exercise as a part of your lifestyle rather than a temporary task. Gunnar Peterson, a celebrity trainer, compares it to an investment that continually benefits you. He suggests that exercise gives back more than you put into it over time.
While you don’t need fancy gear, wearing the right shoes is important to avoid injuries. Dr. Asim Sayed, a foot specialist, warns that many injuries happen due to not warming up properly. To protect yourself, find shoes that offer good support and always warm up before starting your workout.
Staying consistent requires more than just motivation. Yoga instructor Cassandre Titus emphasizes that discipline is key to reaching your goals and creating healthy habits. Before you try a new workout routine, make sure to check with your doctor.
Here are 35 products to help support your fitness journey:
If you need a versatile workout option regardless of the weather, treadmills are great. For example, the Horizon 7.0 AT Treadmill offers flexibility without tying you to a subscription. It’s compatible with apps like Peloton, does not require an app, is easy to set up, and provides a comfortable workout.
The Mobvoi Home Treadmill is another excellent choice if you’re short on space. This compact treadmill can reach speeds up to 8.7 mph and has a 15% incline. It’s quiet enough to use while working from home and can connect to your smartwatch for added features.
Looking to tone your core? The Lagree Fitness Micro is ideal. It provides a full-body workout, is low-impact, and can be easily stored under your bed.
For a smooth rowing experience, the Hydrow Wave Rower is easy to use and is effective for a total body workout without needing a subscription.
If you’re interested in cycling, the Echelon EX-15 is a budget-friendly option similar to Peloton bikes. Pair your smart device with it and enjoy virtual classes.
Dr. Sayed uses his Peloton bike regularly because it not only boosts cardiovascular fitness but also offers a sense of community through its online classes and leaderboards.
For strength training, the Tonal system is a wall-mounted option that adapts to your workouts, providing resistance and thousands of exercise options.
The StrongBoard balance tool is a great addition if you want to enhance exercises like squats and push-ups by engaging your core.
Gunnar Peterson, a daily exerciser, appreciates the Klink dumbbells for their versatility. They are elegantly designed and allow you to customize weights to fit your needs.
Bowflex’s SelectTech 552 Dumbbells are ideal for those with limited space. They easily adjust from 5 to 52.5 lbs, replacing the need for multiple weight sets.
A yoga mat, like the Gaiam or Manduka Yoga Mat Pro, can make a big difference in your practice by providing comfort and support.
For tracking fitness activities across multiple sports, the ITouch Air 3 is an affordable option. Although not equipped for texting or calls, it effectively tracks various exercises and vital signs.
The Polar Ignite 3 is stylish and practical with its clear display, helping you track calories, heart rate, and exercise stats.
The Whoop band delivers round-the-clock heart rate monitoring to help you manage stress and recovery, enhancing your fitness journey.
The Oura ring, combined with its app, guides you on sleep, activity, and overall readiness, making it easier to focus on well-being.
FitOn is an app that offers free workouts across various fitness genres, with the option for premium features if desired.
Apple Fitness+ offers a vast range of workout videos, from dance to meditation, ideal for Apple device users seeking motivation and progress tracking.
Lindywell is perfect for those into Pilates, offering a vast library of classes and recipes to support your wellness goals.
The TSS method mixes dance and sculpting exercises for an engaging workout experience, available across multiple streaming devices.
Xponential+ provides live and on-demand classes from popular fitness brands, catering to various interests in one platform.
Choosing the right sneakers is vital, and Dr. Sayed suggests trying them on first for the best fit. He recommends the Adidas Ultra Boost for their support and shock absorption.
Saysh One sneakers cater to pregnant women’s changing foot sizes, offering replacements during pregnancy. They’re also stylish and comfortable.
Nike’s Flyease technology provides hassle-free sneakers that stay secure, perfect for those with disabilities or who are frequently on the move.
Reebok’s Floatride Energy X is crafted for long distances, offering lightweight comfort with environmentally friendly materials.
New Balance’s 1080v12 works well for both running and walking, featuring a snug fit that makes workouts comfortable.
Hilma shoes are designed for women, offering a tailored fit with eco-friendly materials, suitable for running or daily activities.
Xero Shoes, gaining fame from Shark Tank, are favored by Nicotera for their ground-feel and stability during lifting or CrossFit workouts.
After an intense exercise session, the Theragun PRO Gen 5 aids in recovery by easing muscle tension.
Foam rolling, using products like the TP Therapy Trigger Point, is essential for muscle recovery after challenging exercises.
Staying hydrated post-workout is crucial, and the Beautiful No Drippy Sippy Stainless Steel Tumbler offers both style and functionality for keeping drinks cold.
Blingy tumblers that maintain cold temperatures while reducing spills provide both aesthetics and practicality.
The Wondery Parks of the USA bottle is perfect for nature lovers, keeping drinks hot or cold while supporting national park conservation.
For a lightweight and convenient option, the Porter Water Bottle is easy to carry and made from safe materials, minimizing spills and aftertaste.
