We all know how beneficial exercise is for our health, like improving sleep, boosting cognitive skills, managing weight, and lowering the risk of chronic diseases. Yet, staying motivated can still be tough. To keep going, focus on what matters most to you personally.
Jillian Michaels, a well-known fitness trainer, emphasizes the importance of staying healthy to feel good and be active later in life, especially for activities like snowboarding with future grandkids. She works out four times a week and highlights that even a little exercise is better than none. Alongside her fitness routine, she prioritizes good sleep and nutrition.
To help with your fitness journey, we’ve gathered a list of user-friendly products, chosen with the help of experts such as podiatrists and athletes. These picks are backed by thorough research and testing to ensure they enhance your health and well-being.
One standout product is the Ergatta rower, a favorite of celebrity trainer Kristina Cañizares. It comes in two versions, one made from oak for smaller spaces and another from cherrywood, supporting users up to 6’8″. These rowers use water-based technology for a smooth workout.
Podiatrist Alissa Kuizinas maintains her fitness by exercising five times a week and uses a Life Fitness Lifecycle stationary bike. Former NASCAR driver Matt Tifft enjoys his Peloton bike, finding it keeps his workouts engaging.
Eric Orton, a run coach, prefers the NordicTrack treadmill to improve his performance and keep his runs interesting. The NordicTrack Commercial 2450 model includes features like a 22-inch HD screen and adjustable incline.
Other great fitness gear includes Stakt’s foldable fitness mat, BowFlex’s adjustable kettlebell, and the Crossrope for jump rope workouts. For those with a desk job, the DeskCycle adds a bit of movement to your workday discreetly.
The Omala Reverb Block & Bands Set aids in balance and core strength during yoga, while Brooks Ghost Max running shoes offer both comfort and environmental benefits with recycled materials.
For various exercises, New Balance Fresh Foam X and Icebug Aura RB9X shoes offer support and comfort. Nike shoes are versatile for running errands and workouts alike, while On Cloud and Altra shoes cater to different fitness preferences.
Vivobarefoot shoes, recommended by trainer Maria Pro, enhance natural foot movement and posture. Hoka sneakers are ideal for outdoor activities.
To track your progress, check out the Fitbit Charge 6 for monitoring heart rate and sleep. The TicWatch Pro 5 is excellent for outdoor adventures with its GPS navigation and multiple workout modes.
For those who cycle, the Saris H3 trainer can transform your regular bike into a stationary one. Stryd Duo foot pods help optimize running performance, and the COROS Apex 2 Pro is built for extreme conditions with its offline maps and alerts.
Sun protection is essential during outdoor workouts. Neutrogena Sport Face sunscreen and Oars + Alps Mineral Sunscreen Spray offer effective protection without clogging pores or leaving a white cast.
Dove Men+Care Clean Comfort Antiperspirant Stick keeps you dry without dryness, while Lavanila The Healthy Deodorant Sport Luxe provides aluminum-free odor protection. Use Ban Thigh & Body Rub Remedy Anti-Friction Stick to prevent chafing during exercise.
For post-workout stretching and recovery, the CastleFlexx tool helps ease tension in various muscle groups. A breathwork app can quickly reduce stress with soothing sounds and meditations.
Pack your pre- or post-exercise drinks in the Zwilling Thermo Travel Bottle, which keeps them cold for hours. Stay hydrated with the Hydros Water Filter Bottle, featuring a compact design and coconut shell carbon filter for fresh-tasting water.
