Vaginal dryness is a common issue that can impact women at various stages of their lives. This condition might also come with symptoms like burning, itching, vaginal bleeding, recurring infections, UTIs, painful urination, and discomfort during sex. According to Dr. Erica Montes, a certified obstetrician and gynecologist, the main reasons often include a drop in estrogen levels during perimenopause or menopause. Dryness can also be a factor for women who are breastfeeding soon after childbirth. Long-term use of antihistamines, certain medical conditions like Sjögren’s Syndrome, and some hormonal contraceptives can also trigger it.
Luckily, there are remedies available. Some women may find relief using hormonal treatments prescribed by healthcare professionals, while over-the-counter options such as vaginal moisturizers and lubricants can help hydrate the area. Seeing a gynecologist or women’s health expert is essential since they will perform a physical examination and review your medical history, age, and current medications to rule out infections and identify the best treatment.
If you decide on a vaginal moisturizer or lubricant, there are numerous types to choose from, such as suppositories, creams, lotions, and gels. Dr. Montes recommends using over-the-counter moisturizers twice a week, while lubricants can be used whenever needed. Always adhere to the instructions provided by the product manufacturer, and if any irritation occurs, stop using it and consult with your healthcare provider.
Here are a few recommended vaginal moisturizers and lubricants:
Replens Long-Lasting Vaginal Moisturizer comes with pre-filled applicators and is typically used twice a week to help maintain moisture. Following the recommended dosage generally removes the need to apply it before intimacy but can be done so at least two hours beforehand if desired.
For a plant-based option, the Honey Pot Company Organic Moisturizing Lubricant is glycerin-free, water-based, and non-sticky. It’s safe to use with condoms and available in flavors like strawberry and agave.
Revaree, which includes the moisture-retaining ingredient, hyaluronic acid, is a suppository that Dr. Montes often suggests for those seeking non-hormonal solutions. It doesn’t require an applicator, which makes it easier to use without causing additional irritation.
Amid renewed interest in sexual wellness, actor Naomi Watts has been vocal about the importance of discussing perimenopause and menopause. Having experienced early menopause herself, she created the Stripes product line to support women through hormonal transitions. One of their products, Vag of Honor, maintains moisture without any added fragrances.
Another product Dr. Montes mentions is pH-D Feminine Health Boric Acid Vaginal Suppositories, which provide moisturizing benefits with vitamin E and coconut oil. This women-owned brand emphasizes products made “for women, by women.” Each suppository contains boric acid, known for its antifungal, antibacterial, and antiviral properties.
CVS Health Vaginal Moisturizing Suppositories offer good value with a prolonged-release hyaluronic acid derivative that aids in lubrication.
Womaness, founded by Sally Mueller and Michelle Jacobs in 2021, seeks to create a more positive outlook on menopause. Their Daily V Soothe is a water-based moisturizer free of silicone and soy, suitable for use before intimacy or as a daily external moisturizer.
To avoid ingredients like parabens, phthalates, sulfates, and mineral oils, try Ina Nourishing Oil Elixir, a vegan plant-based formula that moisturizes and prevents ingrown hairs from shaving or waxing.
Lola Personal Lubricant features a water-based, silky texture without parabens, glycerin, or synthetic additives. Its one-click pump design makes it easy and mess-free to use.
