There’s some evidence suggesting that group grief counseling can help alleviate symptoms of depression after losing a loved one. This kind of therapy, whether in-person or online, can help you connect with others who are also grieving, potentially having a positive impact on your mental well-being.
Grieving can be tough, and asking for help might not always be easy. Let’s explore how grief counseling works, what you might expect, and how you can prepare for your first session.
In grief support groups, you get the chance to share your experiences with others who have gone through something similar. Everyone experiences grief differently—it can manifest as anger, fear, sadness, or even lead to physical issues like heart problems. A grief support group lets you connect with others who might understand your feelings.
These groups can take different forms, often following a self-help approach, as explained by Matt Lundquist, a social worker specializing in grief therapy. The main goal is to provide a judgement-free space where everyone can express themselves. Typically, other group members offer support rather than practical advice or feedback, which sets these groups apart from traditional therapy.
Losing a loved one is a traumatic experience that can have lasting effects. Group grief counseling aims to help alleviate mental and physical effects of grief, allowing you to move forward.
There are many potential benefits to group grief counseling. However, it’s important to prepare yourself for a wide range of emotions you might feel when listening to others’ stories. If you find something particularly upsetting, it’s okay to take a break.
Hearing others share both positive and negative memories about their loved ones might bring you some relief. Some members may express their feelings openly, while others might be more reserved, and that’s totally fine.
To find a grief support group, you can start by searching online. There are church and religious-affiliated groups, as well as independent ones often facilitated by a therapist. You might find groups specifically catering to certain types of loss, like a child or a spouse, helping you connect with people who truly understand your experience. These groups can be held in-person or online.
In-person groups usually meet regularly, such as once a week for a set number of weeks, while offering a private space for discussion. Online groups, facilitated through platforms like Zoom, provide similar benefits, especially if accessibility or privacy at home is an issue. They can be a convenient option that reduces the effort needed to participate, particularly if you’re in a location with limited in-person options.
Research has shown that group grief counseling can be effective for many people, helping manage sorrow and providing a space to share feelings. However, the grieving process is unique, and what works for one person might not be ideal for another. For some, individual counseling might be more beneficial, especially in cases of traumatic or complicated grief.
Ultimately, group grief counseling is about connecting with others who share similar experiences. It can offer relief in realizing you’re not alone and may introduce new coping strategies. However, if group settings don’t feel right for you, individual support from a mental healthcare provider is another option.
