A recent survey highlights that many teenagers are opting for protein supplements like shakes and powders. Researchers from the University of Michigan Health’s C.S. Mott Children’s Hospital conducted a nationwide survey involving nearly 1,000 adults with children aged 13 to 17. The findings showed that 41% of these parents reported their teens had used protein supplements in the past year, including protein bars (29%), shakes (23%), and powders (15%).
Around a quarter of these parents, mostly those with boys, mentioned that their kids consumed protein supplements daily or almost every day. With protein becoming increasingly popular among adults—about 71% are trying to increase their intake—it’s not too surprising that teenagers are also drawn to protein-rich products.
The motives behind this trend vary, often along gender lines. Survey results indicated that 55% of parents with boys said their sons used supplements to build muscle or boost sports performance, whereas only 18% and 36% of parents with girls noted similar reasons for their daughters. Conversely, 34% of parents of girls said their daughters used protein supplements as meal replacements when busy, a reason cited by only 18% of parents with boys. Additionally, girls’ parents mentioned goals like weight loss and maintaining a healthy diet as reasons for supplement usage.
Experts suggest this trend might be influenced by teens observing their parents using protein products. Dana Ellis Hunnes, a senior clinical dietitian at UCLA Health, pointed out that protein supplements have become widespread and not just limited to athletes like they used to be. In fact, a survey from the International Food Information Council reveals a growing trend in high-protein diets among adults, which might influence teens.
Parents often encourage this behavior, with 44% admitting they or another family member promoted protein intake, and 26% saying a coach or trainer recommended it. More than half of the parents believe a high-protein diet is beneficial for teens.
Social media is another factor, with platforms like TikTok featuring influencers encouraging high protein consumption. About 10% of parents mentioned social media as a reason for their teen’s protein interest, although the actual influence may be greater.
Protein is essential for building muscle, bone strength, and supporting immune function. The American Academy of Pediatrics suggests that teenagers aged 11 to 14 should get about half a gram of protein per pound of body weight each day. For example, a 110-pound teen would need roughly 50 grams daily, slightly more than what’s in a cheeseburger with a 4-ounce patty.
Despite the belief that supplements are healthy, they may not always be the ideal choice. Some protein bars have sugar content comparable to candy bars, and protein supplements might contain herbs, caffeine, or other stimulants.
Many teenagers could meet their protein needs through a balanced diet with foods like meat, poultry, reduced-fat milk, yogurt, and peanut butter. For most teens, extra protein from supplements isn’t necessary and won’t necessarily enhance sports performance. However, supplements might be suitable for teens who are highly active or underweight.
Clark mentioned that supplements could be beneficial for very active teens, like swimmers or triathletes, by aiding muscle recovery. She also noted that due to financial constraints, supplements might be a practical option for some families struggling to get enough protein from regular groceries.
Ultimately, there’s no one-size-fits-all rule about teens using protein supplements. Consulting with a pediatrician can help determine if they are needed. However, it’s crucial to remember that a lot can be achieved through nutritious dietary sources.
