Acupuncture is a traditional Chinese therapy where practitioners gently insert thin needles into specific spots on the body. This practice has been around for at least 2,500 years and is used globally. It gained popularity in the U.S. during the 1970s, as it is believed to enhance neurological and immune function and improve overall health. Research suggests that acupuncture can help with various conditions, such as osteoarthritis, chronic pain, and side effects from cancer treatments.
Acupuncture operates on the principle that the body has 12 meridians, or energy pathways, known as Qi. By inserting needles into particular acupuncture points and sometimes stimulating them with heat or electricity, it is thought to balance this energy flow, benefiting both physical and mental health.
Practitioners might use acupuncture to tackle specific health problems, with techniques varying based on individual needs. Apart from dry needling, there are other methods in acupuncture. It’s often used to treat pain in the back, neck, and joints, such as osteoarthritis, and manage pain syndromes like myofascial pain syndrome and neuropathy. Some people also use it to relieve post-surgical pain.
Additionally, acupuncture has become increasingly common for managing side effects from cancer treatments, like nausea and dry mouth. It may also help alleviate other health issues. Although the precise workings of acupuncture are not completely understood, it’s known to impact the body in several ways.
Research indicates that acupuncture can effectively manage chronic back and neck pain and reduce pain after surgery, potentially lowering the need for opioid painkillers. Some studies have shown benefits for conditions like knee osteoarthritis and menopausal hot flashes. It’s also noted for reducing the frequency of migraines and tension headaches, though further research is needed.
Acupuncture might help with allergy symptoms and potentially depression, although some of the existing research requires more robust proof. Generally, acupuncture is safe with few side effects when performed by licensed professionals using sterile needles. However, it might not be suitable for individuals with bleeding disorders or metal allergies.
Before starting acupuncture, consider the benefits and costs, and choose a licensed practitioner. Acupuncture sessions typically last 20 to 60 minutes, beginning with a consultation. You’ll discuss your health and any symptoms. During treatment, you might feel tingling or a dull ache but should report any significant pain. Needles remain in place for 5 to 30 minutes, and you don’t require recovery time afterward.
Acupuncture is appreciated for its potential to treat various health issues, although the effectiveness may vary. It’s always advisable to consult with a healthcare provider before starting treatment.
