Lemons are known for their sour taste and vibrant yellow color. They’re full of vitamin C and antioxidants, which are great for your health. Drinking lemon water has become popular because it can help lower the risk of kidney stones, boost vitamin C intake, and aid digestion.
Lemons contain citric acid, a type of citrate that increases urine citrate levels. This acid helps bind with calcium in the urine, preventing the formation of kidney stones. For those prone to kidney stones, drinking a mixture of lemon juice concentrate and water daily might help. If your urine is too acidic, other options like potassium citrate might be more suitable. It’s a good idea to talk to your doctor about the best ways to prevent kidney stones.
Rich in vitamin C and other antioxidants, lemons also play a role in heart health. Vitamin C protects cells from free radicals that can damage them, helping prevent conditions like atherosclerosis, which can lead to heart attacks and strokes. Lemons also have phenolic compounds that support healthy blood pressure, good blood flow, and low LDL cholesterol. Eating more fruits and vegetables, including lemons, can reduce the risk of heart disease, some cancers, and overall mortality.
Lemons aid in iron absorption too. Vitamin C, found in lemons, helps you absorb iron better, especially nonheme iron from plants and fortified foods, which is crucial for those on vegan or vegetarian diets. Antioxidants in lemons help prevent cell damage related to several chronic conditions, and research shows that even the peel has a lot of antioxidants.
Nutritionally, lemons are low in calories but offer vitamin C, phenolic compounds, carotenoids, potassium, vitamin B6, and thiamin. These components help protect against oxidative stress and related diseases. Consuming lemons in normal food and drink amounts is generally safe, but the safety of consuming large amounts, like in supplements, isn’t well-researched.
Using lemon essential oil for aromatherapy seems safe, although some may experience skin reactions when exposed to light after applying such oils. Those with sensitivities to citrus fruits can experience anything from mild itching to severe allergic reactions. If you think you’re allergic, consult a healthcare provider for testing and treatment.
Be mindful of dental erosion, as lemon acid can weaken tooth enamel. It’s wise to rinse your mouth with water afterward. Additionally, those with acid reflux or GERD might find lemons worsen symptoms.
Incorporating lemons into your diet can boost your vitamin C and antioxidant intake, contributing to better health. You can add lemon to your water or tea, use its juice and zest to flavor various foods, but also be aware of potential side effects, and contact a healthcare provider if you have concerns.
